Keep breathing, keep moving, but stop if you need to!
Keep breathing! Hope you enjoy this meditation.
Have you ever thought “I really want to meditate, but I have no idea how?” You are the person the Meditations series is designed for. Every episode you’ll learn a new breathing technique or have a new meditation. This a great way for you to focus, relax, and decompress as you pursue your goals. You can even do it in the car. Just keep your eyes open! Feel free to download and take with you anywhere!